Welcome to Owlpen Manor Fitness Retreat
OWLPEN "the jewel of the Cotswolds", has long been recognised as one of England's most romantic manor houses.
Steeped in 900 years of history, Owlpen forms its own hidden valley under the edge of the Cotswolds, surrounded by woods and hills – an idyllic setting for a fitness retreat.
Other companies call these Bootcamps – but we prefer a motivational approach to help you restart your life. Given the tranquility of the valley and its secluded setting, we call ours a retreat.
A chance to get away from it all – no noise or light pollution, no mobile coverage or disturbances here
– providing absolute focus on yourself for a new you.
Are you looking to kick-start your fitness, tone yourself into bikini-shape or reboot your metabolism for optimum weight-loss? Our team will develop a personalised fitness programme to focus on your particular goals with a challenging and varied regime of exercises and activities designed to get maximum return for effort. Our long-term perspective, including 1:1 personal training and nutritional coaching, will help you to change your mindset and truely reboot, feeling much fitter, healthier and also relaxed, positive and invigorated – ready to carry on with your personalised fitness and nutrition plan when you return home.
A motivational ‘non military’ bootcamp with the opportunity to ‘test yourself to the limits’ in solo and team activities plus 1:1 personal training with follow-up activities and bespoke health and fitness plan. Relaxation is also key and you will visit a nearby spa to be pampered sports massage to soothe those aching limbs!
You will be personally assessed at the beginning and also at the end of your stay – you should see a big difference, especially if you are staying for a whole week. Your own personalised plan will be designed and given to you to take away so that you can carry on building your fitness levels and losing weight.
We also provide a supportive ‘after-sales’ service to ensure longterm results from your stay with us.! The importance of this cannot be underestimated. Any Bootcamp can give you a quick hit. The difficulty is to keep at a programme once you’re back in the real world. We won’t leave you to struggle alone. We will help you keep working away at your goals and develop your personal programme as needed.
The Core Programme includes the following:
| Orienteering | Assault Course |
| Aerobics | Circuit training |
| Kettle bell training | Medicine Ball training |
| Nordic walking | Route Marches around the Cotswold countryside |
| Longterm goal planning session | Nutrition coaching |
| Spa Session | Healthy cooking demonstration |
Additional fitness activities will be tailored to the needs to the group and the time of year, including a selection of the following activities:
| Mountain Biking | Pilates |
| Boxercise | Yoga |
| Aqua Aerobics | Grass Boarding and other adventure sports |
| Climbing Wall | Archery |
Pricing
(includes all activities, all food, drinks and accommodation)
WEEKEND RETREAT & WEEKLY RETREAT
MIDWEEK RETREAT
29th Oct-1 Nov 2010 25 Oct-1 Nov 2010
7-14 February 2011 Other dates are available for larger groups
14-17 January 2011 7-14 March 2011 upon request!
25-28 March 2011 4-11 April 2011
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Shared Bedroom |
£425 |
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Shared Bedroom |
£945 |
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CONTACT JAYNE AT THE ESTATE OFFICE FOR FURTHER DETAILS ON 01453 860261
www.owlpenfitnessretreat.co.uk
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Own Bedroom |
£525 |
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Own Bedroom |
£1195 |
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Own cottage |
£595 |
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Own cottage |
£1395 |
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Additional activities that are offered but not mandatory:
- Massage and Beauty Therapies
- Ballooning (weather permitting)
- Gliding (weather permitting)
- Golf
- Horse Riding
Details of these will be sent out with the booking form and need to be pre-booked. A pre-attendance questionnaire and kit list will be sent through with the booking confirmation.
CONTACT & BOOKING DETAILS:-
Owlpen Manor Estate Office
Telephone: 01453 860261 or
e-mail: sales@owlpen.com
